Menstrual cramps—known medically as dysmenorrhea—affect a very large number of women. If you’re reading this page, it’s probably because you’re tired of enduring monthly cramps in your lower abdomen, lower back pain, nausea, or fatigue that prevents you from living a normal life. Know that this pain doesn’t have to be a fact of life. At Dr. Dong Clinic in Meyrin, near Geneva, we use the Acupuncture points for painful periods the most effective ones to provide you with natural, long-lasting relief.
In traditional Chinese medicine, painful periods indicate that something isn’t flowing properly in your body. There are several possible causes for your pain. It could be due to stagnation of Qi and blood in the lower abdomen: energy and circulation are blocked in the uterus, causing intense cramps. Cold may also have settled in the pelvic area, especially if you often feel chilly or if the pain eases with a hot water bottle. Chronic digestive weakness can also play a role by preventing your body from producing enough high-quality blood.
During your first consultation, we take the time to understand your situation. We assess your symptoms, your menstrual cycle, your digestion, your sleep, and your stress levels. It is this comprehensive evaluation that allows us to select the right acupuncture points tailored to your painful periods, because every woman is different, and two patients with the same symptoms may require very different approaches.
A meta-analysis published in 2024, covering 70 studies and nearly 5,800 patients, confirms that acupuncture significantly reduces the intensity of menstrual pain, with effects that last beyond the treatment sessions.
Visit acupuncture point the most widely used in the world for relieving painful periods is Point 6, known as Sanyinjiao. Located above the inner ankle, it lies at the intersection of three key meridians and regulates blood circulation throughout the pelvis. Liver 3, known as Taichong, is located on the top of the foot and releases energy blockages responsible for cramps and premenstrual irritability. Conception Vessel 4, known as Guanyuan, is located below the navel; it strengthens uterine energy and warms the lower abdomen. Stomach 29, known as Guilai, is located on either side of the lower abdomen and promotes free circulation in the pelvic area.
Of course, the selection of the acupuncture points varies from one patient to another depending on the cause of her painful periods. It is this personalized approach that is the strength of our method and sets it apart from a simple, standardized pain management regimen.
For best results, we recommend starting the sessions five to seven days before your expected period. Starting early helps prepare your body and prevent pain before it even sets in, rather than simply reacting once the cramps have begun.
If pain is already present, one or two sessions during the first few days of the cycle provide rapid relief. Over the course of several months, the vast majority of our patients find that the intensity and duration of their pain gradually decrease, until their cycles become comfortable again.
Your treatment plan can be supplemented with techniques that enhance the effectiveness of the sessions. The moxibustion is particularly recommended if your pain is related to the cold: gentle heat applied to the lower abdomen warms the uterus deeply and relieves tension. The’auriculotherapy extends relief between appointments thanks to small seeds placed on reflex zones in the ear, which you can stimulate yourself at home. Formulas for phytotherapy Personalized treatments help regulate the cycle at a deep level. And the Tui Na massage Stretching the abdomen and lower back relieves muscle tension and improves circulation throughout the pelvic area.
Write to us or give us a call. You can make an appointment by phone or online, 24 hours a day, via the contact form.
If your painful periods are caused by endometriosis, fibroids, or a hormonal imbalance, we’ll tailor the entire treatment plan accordingly. Our dual expertise in traditional Chinese medicine and Western medicine allows us to review your medical records and work in tandem with your gynecologist. We never replace medical care—we complement it to provide you with relief that medication alone cannot always provide.
At Dr. Dong Clinic, we use only sterile, single-use needles of the finest gauge, in a setting that complies with the strictest Swiss hygiene standards. Our clinic in Meyrin, just outside Geneva, welcomes you to a calm and welcoming environment. Our multilingual team is here to address all of your questions.
Are you tired of suffering every month? Make an appointment today by phone or through our contact form for your first consultation. We'll take the time to listen to you and find the acupuncture points the ones best suited to your painful periods.
